5x6-8 reps close grip floor press
7RPE same weight across

3-4 Sets of 8-12 Reps:
A. Supinated Grip Bent Over Row
B. Barbell Rollouts
C. Barbell Romanian Deadlifts

Syklin toinen viikko. Tää viikko mennään normaali intensiteetillä läpi!

*rinnallevedon ehdoilla - eli räjähtävästi, nostokengät & ei ristiotetta & ei remmejä
2@up to RPE9 *could do 1-2 more reps, then DROP SETS 3-4x2@-10%
*target load of max ~90%, bs-%, rest btw sets 3-4min

For Total Load:
5 Sets of 5

OHS
4-4-3-3-2 reps
AHAP

A: Snatch pull + hip power snatch + power snatch 5x1 @85% of power snatch

B: Power clean + hang power clean + double push press @up to heavy, then 3sets at 80% of the heavy set

3 rounds:
5-10 pull ups/ ring row
10-12 V-up/ tuck crunch
-rest 1 min-

3 rounds:
6-8 one arm DB/KB press
8-12 one arm DB/KB row
-rest 1 min-

For 10 min:
Supine straddle stretch on the wall x 30-60 s
prone snow angels x 12-15
supine floor angel complex x 30-60 s