20.7.2026 Back Squat, Strength Strength
Back squat, Rest 3:00-4:00 b/t sets
3 @ 80-84% (3 RIR)
6 @ 76-80% (3 RIR)
2 @ 82-86% (2-3 RIR)
4 @ 78-82% (2-3 RIR)
1 @ 86-90% (2 RIR)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!