Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Superkids 7-9 v ja 10-13 v pystypunnerrus Strength
5 x 10 pystypunnerrusta käsipainoilla tai tangolla
-
-
Competition Strength
A.
Five sets of:
Narrow-Grip Overhead Squat x 3 reps @ 3311
Rest 2 minutes between sets(goal is to set your hands in your jerk-grip position or even narrower, slowly descend and hold the bottom position for 3 full seconds – use slightly more load or bump your hands narrower than you had last week)
-
-
-
Metcon (Adv Class) Workout
-
Superkids 7-9 ja 10-13 v ja Ninjat 14-16v rengastaitoja Workout
Rekailla pidot, skin the cat, deadman hang, kip...
MU tekniikkaa
-
-
HSPU EMOM (Adv Class) Workout
EMOM 15
Deficit Kipping HSPU 4-10
Pick a number and height and stick with it!