Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.11.2018 Workout

AMRAP 20

12 box jumps 24/20"
15 push jerks 60/50/40/30
30 medball clean
Open Gym Workout

Open Gym 12:15-1:15
1-25-17 Workout

WT
Legs & Core 4 rounds
4-Back Squat
3-Front Squat
2-Overhead Squat
1-Weighted Step Up (each leg)
25 Glute Bridge & V-Ups in between each round

BC
13 min Amrap circuit
Circle Run
Walking Lunges
CFKN nuoret Workout

Lämmittely ja mobility

Harjoitellaan Mavea

Metcon
kaverin kanssa vuorotellen 5 kierrosta
5x punnerrusta
10x kyykkyä

Lankku tabata

Loppuvenyttelyt
28.6.2018 Workout

3RFT
30 Toes to Bar
30 Push ups
4.5.2022 Basic Workout

4 rounds :

12 Triceps Press w/ DB
10 + 10 One Arm Banded Row

Rest 2:00 Btw Rounds.
Complete as many rounds and reps as possible in 10 minutes of: Workout

5 Shoulder to OH [35/55]
10 Deadlift [35/55]
15 Box jumps [50/60]
"Fast And Furious" Workout

(M) 27-21-15-9
(F) 21-15-12-9
DU (Unbroken)
ROW
Tustumassa Kirkkonummeen Workout

Kyllä tuli kyykättyä, jalat on ihan muussia.
Sali suljettu! Helatorstai! Workout

Need a training program?

3.11.2018 Workout

Open Gym Workout

1-25-17 Workout

CFKN nuoret Workout

28.6.2018 Workout

4.5.2022 Basic Workout

Complete as many rounds and reps as possible in 10 minutes of: Workout

"Fast And Furious" Workout

Tustumassa Kirkkonummeen Workout

Sali suljettu! Helatorstai! Workout