Peanut Butter Jelly Time Workout
7x2 back squats at 85% of 1RM
WOD
20min AMRAP
2 weighted pull-ups
4 GHD sit-ups
6 weighted step-ups
8 ring dips
Choose your weight and height for pull-ups and step-ups
35# strict pullups. 25# for step-ups 20". Ring Dips no band. Did not sandbag this workout, pushed the limit for myself. Good range of motion and good movements.
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