Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

7 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 3 reps
Handstand Push Ups 3 reps
BB Clean & Jerk 5 reps
Handstand Push Ups 5 reps
BB Clean & Jerk 7 reps
Handstand Push Ups 7 reps
Etc.
accessory Workout

Sled Push
Heavy AF
100′ x 4
Rest as needed.
10-03-2012 Workout

10 Minutes AMRAP
10 KB Snatch (2x25#)
Lunge 25 ft

8+8
3 rounds Workout

3 rounds
10x Overhead squat
30x Double-unders/ 60 Single-unders
5x 800 metres run Workout

5x 800 metres run

(the result will be your worst time and your best time over the 5 rounds)
Row Workout

ROW:
3min
2min rest
3min
2min rest
3min
2min rest
3min
DONE!
Go 5 pr - 5/ -8 s.
CrossFit Class 22-Oct Workout

20 mins amrap
400m Run
21 box jumps
15 hang power cleans 135/95
9 toes to bar
Beastmode Workout

8:30AM Monday class schedule for the months of November and December
Midline work Workout
1. Back extension: 3x15-30
2. GHD sit-up 3x15-30
Bootcamp - treeni 20 farmarikävelyä ja kelkantyöntöä Workout

3 x 50 m farmarikävely, (2 x 40/28 kg) + 50 m kelkantyöntö, (30/20 kg)

Need a training program?

Metcon Workout

accessory Workout

10-03-2012 Workout

3 rounds Workout

5x 800 metres run Workout

Row Workout

CrossFit Class 22-Oct Workout

Beastmode Workout

Midline work Workout

Bootcamp - treeni 20 farmarikävelyä ja kelkantyöntöä Workout