Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBC Weightlifting Workout
"Snatch heavy single in 10 minutes.
Sitten
3 x 1 @78%Clean and jerk heavy single in 10 minutes.
Sitten
3 x 1 @78%Strength (load)
Front squat heavy single in 10 minutes.
Sitten
3 x 3 @84-88%" -
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Extra Credit 22-04-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. 90-90 Hip Rotations
10 Banded Good Mornings
10 Banded High Pulls
-Rest as Needed b/t Sets- -
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Accessory Workout
3rds
B1 12-15 Front Squat w/2KBs (3s alas lasku)
lepo 60s
B2 12-15 "veto yläviistosta kuminauhalla kahdella kädellä"
lepo 60s
