27.10.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 6x2x60% + 67,5%x1 + 75%x1
Salkkunosto 4x6
Vatsat 100 toistoa
Kelkka 40-50% x omapaino x 6 "spurttia" (pitkillä palautuksilla)
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