Tuesday 26th September 2017:
A1) Tempo (31×1) Press:
3 x 8
Heavier than last week.
A2) Tempo (31×1) Stiff-Legged Deadlift:
3 x 8
Start light enough to make your reps on all 3 sets. Around 40% of a heavy Deadlift is plenty. If you’re not sure what your 1RM Deadlift is, then use today to find a medium-heavy set of 8 reps. These should be lighter than the Sumos you pulled last Monday. Use a double overhand grip.
*Warm up and then perform a set of Presses, followed by a set of Stiff-Legged Deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. Use a 31×1 tempo for both movements. The last few reps of each set should be tough, but the goal is no misses.
Post loads to comments.

Performance
For Time:
21-15-9
Hang Power Cleans 95/65
Push Presses
Toes-to-Bars
Fitness
4 Rounds for Time:
10 Hang Power Cleans
10 Push Presses
10 Toes-to-Bars
The barbell should be light today, and this should be a sprint…unbroken on the fast end. Use a weight that is light for you. Sub Hanging Leg or Knee Raises for Toes-to-Bars as needed. Choose the Fitness version if the larger sets in the Performance version will slow you down to small sets.
Post time and Rx to comments.