Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 24-12-2018 Workout

Banded Facepull-aparts: 4 x 25. Rest 30s.
Emom 15' Workout

Hang power clean x3
Front squat x3
Push jerk x3
Loppuverkka Workout

Olkapäiden venyttely kumpparilla:

Ojentajat, lavat, rintalihakset
FUNCTIONAL 19.5.2021 Workout

3 rounds
8-10/ side one arm ring row
10 hanging leg/ knee raises
-rest 1 min between rounds

3 rounds
6-10/ side seated one arm KB/DB press
30s. plank
-rest 1 min between rounds
28.1.2019 Workout

Huiloopi
CFC CLASS 031216 Workout

A. For time:
100 Pull-Ups
100 American Swing@24/16
100 DU's
100 OHS@40/30
Conditioning 24-12-2018 Workout
AMRAP 20:
2 Legless Rope Climbs
4 Strict HSPU
6 Deadlifts @125/85kg
8 Goblet Squats @32/24kg
- Rx+: 142.5/92.5kg and 44/32kg
Metabolic - Gymnastic - Weightlifting - Reebok CrossFit Games Open 15.5 Workout

27-21-15-9
row (cal)
thrusters @40/25
8-18-16 Workout

5 Rounds of:

10 Deadlift
1 Clean and Jerk
10 Back Squat
(185/135)
Lisäpaino rengasdippi 3 x 6 Strength

Lisäpaino rengasdippi 3 x 6

Need a training program?

Extra Credit 24-12-2018 Workout

Emom 15' Workout

Loppuverkka Workout

FUNCTIONAL 19.5.2021 Workout

28.1.2019 Workout

CFC CLASS 031216 Workout

Conditioning 24-12-2018 Workout

Metabolic - Gymnastic - Weightlifting - Reebok CrossFit Games Open 15.5 Workout

8-18-16 Workout

Lisäpaino rengasdippi 3 x 6 Strength