Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.8.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 10x2x50%
Maastaveto 6x1x70%
Hyvää Huomenta 3x10
Salkkunostot 3x10
Vatsat kuminauhalla 50 toistoa "polvilta" + 50 toistoa seisoen -
7.8.2017 Ma Jatkoryhmä Bench Max Effort Workout
Lattiapenkki max1 (pikkusormet merkeissä) + päälle 1x5-8
Dippi 5x6-10
Face Pull 100 toistoa
Hauberia :) 100 toistoa -
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Onsdag 17/4 2019 Workout
A: E2M for 12 minutes (3 sets):
1: Dumbbell Walking Lunges x 20
2: Strict HSPU 1xMax setB: 5min amrap
20 Mountain Climbers
10 Air Squats
Rest 60 seconds,
5min amrap
5 Renegade rows(L+R=1rep)
10 Jumping Lunges
Rest 60 seconds,
5min amrap
10 Sit ups
10 Push-Ups -
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WOD 08/05/19 Workout
Team Wod (team of 2)
Time Cap 12'
120 Wall Ball
120 Alt Step Lunge (with MedBall)rem. Time AMRAP
Pull Ups1' rest
Time Cap 12'
60 Hang Power Clean
90 DL
70/50rem. Time AMRAP
Max Cals Row / bIke1' rest
4' AMRAP
Max Sincro Burpees -
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