NBT Workout
Partner workout / You go I go
Buy in 400m Run / 500 Row (together)
Then 5 rounds
20 hspu
16 Front rack reverse lunges 40/60kg
14 m hswalk
12 Hang power clean 40/60kg
10 Ring pull up / 8 BMU / 6 Rmu
8 Double DB Thruster. 25/17.5kg
6 Syncro Burbee over DB
4 Rope Climb
Buy out
400m Run / 500 Row (together)
Tc 45min
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