Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD, LIIGA Workout

WOD LIIGA
10 min grip, day 7 Workout

3 rounds:
- 10 kettlebell rows
- 8 body drag curls

Remaining time max distance farmer carry
10 min back squat Strength

Every minute for 10 minutes:

0-5min
6 reps back squat
6-10min
3 reps back squat
10 min grip, day 6 Workout

AMRAP
12 towel curls
10 deadlifts
8 bent over rows
10 min grip, day 5 Workout

EMOM
8 alternating rows
20 seconds single arm hang
10 min grip, day 4 Workout

5 min AMRAP:
－10 hammer curls
- 10 wrist extensions

5 min max distance plate pinch carry
Core kimara Workout

2-3 kierrosta
30sec on/15sec off
Hollow hold
Heel touches
Mountain climber
Plank hold/plank walk
Crunches
EMILY IN PARIS Workout
12.11.2023 Pull-up and T2B technique & EMOM Workout
Kipping pull-up and T2B technique

EMOM20:
1. row x 45s
2. 30s kipping / jumping pull-ups
3. row x 30s faster than 45s row pace
4. KB´s front rack walking lunges x 14 steps
5. 30s x T2B's / kipping leg raises
➡️ next deload week 😍
10 min grip, day 3 Workout

AMRAP
10 landmine rows
12 towel curl

Need a training program?

WOD, LIIGA Workout

10 min grip, day 7 Workout

10 min back squat Strength

10 min grip, day 6 Workout

10 min grip, day 5 Workout

10 min grip, day 4 Workout

Core kimara Workout

EMILY IN PARIS Workout

12.11.2023 Pull-up and T2B technique & EMOM Workout

10 min grip, day 3 Workout