Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4/19/21 Workout
Warm up(10)
3rds
10 plyo jumps
10 heel grab
10 single leg deadliftWRK(25)
WRK 7:00 REST 2:00 x3
400m run
15 russian kettlebell swings
10 hand release push ups
5 roll ups/reverse burpees(see demo below)Finisher
50 double crunch
1:00 hamstring stretch -
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4 rounds: 30sec on/30sec off Workout
Total 12min
-KB swing (heavy)
-Box jump
-Goblet squat/Wall ball -
Day 1 Workout
- Mobility Pre Warm up
- Warm up
4 round, 1’ rest tra i sets
7 Sprawl
10 Back Lunges
7 Tuck Ups
10 Push ups- Workout
3 sets
3’ on 1’ off25 Double unders
10 Thrusters con bilanciere - 30/20kg
5 burpees con salto oltre bilanciere3’ rest
3 sets
3’ on 1’ off25 Double unders
10 Squat clean con bilanciere - 30/20k
5 burpees con salto oltre bilanciere1) sostituire i Double under con : 40 Single unders/30 Jumping Jack
2) Sostituire i Thruster con bilanciere con : 1 o 2 manubri / Zaino o valigia con pesi
3) Burpees con salto uguale per tutti gli attrezzi
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Quick Sand Workout
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CFO viikko 8 (deload) Workout
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CFO crossfit sykli 8/12 deload
Ma: Snatch + optional condition
Ti: Flowsesh
Ke: Rest or active rest
To: Positional gymnastics + optional gymnastics
Pe: Speed deadlift + plyometric
La: Strongman
Su: Rest -
CFKN minit Workout
Alkulämmittely leikkiä
Kuperkeikkaa
Wod
Roikunta
Käsilläseisonta
Kyykky
Yhden jalan hyppy
PatsasLoppuvenyttelyt
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