4/19/21 Workout
Warm up(10)
3rds
10 plyo jumps
10 heel grab
10 single leg deadlift
WRK(25)
WRK 7:00 REST 2:00 x3
400m run
15 russian kettlebell swings
10 hand release push ups
5 roll ups/reverse burpees(see demo below)
Finisher
50 double crunch
1:00 hamstring stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!