Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM fun - heavy press + metcon Workout
EMOM 10 min
1 Strict Press @ 95/65#
6 KB Swings
6 Med Ball Slams @ 20/14# -
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Superkids 10-13 v WOD Workout
4 kierrosta
10 DB box over burpee
8 strict leg raise
6 chest to bar pull up -
Snatch 10 Workout
Tuesday 19 th June 2018
Performance
Every 90 Seconds x 10 Sets:
SnatchUse the first few sets to build, with the goal of making 3-5 reps at about 90% of last week’s heaviest successful weight.
Fitness
Every 90 Seconds x 10 Sets:
2 Snatch Deadlifts (3 seconds down) + 1 Power Snatch + 1 Overhead SquatIf you’re newer to the lifts, then choose the Fitness option and work on pulling strength from the floor and a more controlled Overhead Squat. Use the first few sets to build with the goal of making 3-5 sets at about 90% of last week’s heaviest successful weight, which should be a weight that allows you to hit perfect positions.
Post loads to comments.
Exposure 2 of 8
AMRAP 9 Minutes:
18 Kettlebell Swings 32/24kg
9 Box Jumps 24/20″Post rounds, reps, and Rx to comments.
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Rowing Accessory Workout
6RFQ
Row 1k at a moderate pace
X Toes 2 Barpick a number of toes to bar and you must hit that number for all 6 Rounds
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C&J Complex Strength
"C&J Complex (60/40)
1x Power Clean
1x Squat Clean
1x Front Squat
2x Split Jerk
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