CFR 170213 Workout
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20
Then:
20 minutes to find
5RM Deadlift (touch and go)
5RM Bench Press
Score is AMRAP. Comment 5RM weights to comments.
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