MAYFLY PRO TRACK Workout

A,
Week 2

Block Clean & Jerk : 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
3 rounds for time of:
20 Dumbbell Snatches @32/22,5kg
10 Back Squats 102k/70kg (from rack)

Goal: sub 12 mins

C,
3 rounds for quality of:
10 Ring Walk Outs
10 Seated Barbell Good Mornings, pick load
20 Russian Twists, pick load

Rest as needed between rounds.