Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FUNCTIONAL 1.8.2022 Workout
E2MOM for 32 mins (4 rounds)
- 300m run
- 20-30 KBS
- 10-20 burpee box jump
1 round of “Cindy” (5 pull ups*, 10 push ups, 15 air squats)
*scale to ring rows
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Power&Speed - 3-position Snatch Strength
Every 90sec 3-position Snatch (above the knee, below the knee, from the floor)
3set@55%
3sets@60%
3sets@65%
3sets@70%
3sets@75%Harjoituksen tarkoituksena on tehdä kolmelta korkeudelta tempaus 90sec välein. Ensimmäinen tempaus riipusta, polven yläpuolelta (ei tarvitse olla korkea riippu), toinen polven alapuolelta ja kolmas tempaus lähtee maasta.
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Should you Workout
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Workout Workout
*Notes - For the Alligator Rolls, Power Monkey Fitness's YouTube channel has a great instructional video on how to perform them. Just head to YouTube and type in, "Alligator Rolls - Power Monkey Fitness".