Wednesday 05/09/18. Workout
Strength:
Conjugate bench press 1-1-1-1-1-1- max rep @ 70%
WOD:
10 minute EMOM
Even: 10 OH squats
Odd: Bar muscle ups
Afterparty:
5-4-3-2-1
One arm bench AHAP
One arm press
pull ups
100 tricep push downs
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