METCON Workout
12 Min AMRAP of:
BB Power Snatch (40/30Kg) 10 reps
Plyo Box Burpees Box Jump Overs (60/50 cm) 10 reps
BB Power Snatch (40/30Kg) 20 reps
Plyo Box Burpees Box Jump Overs (60/50 cm) 20 reps
BB Power Snatch (40/30Kg) 30 reps
Plyo Box Burpees Box Jump Overs (60/50 cm) 30 reps
Etc.
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