OPTIONAL ACCESSORY Workout
EMOM x 15-25 (3-5rounds)
1) bike (easy pace)
2) 1-3 rope climb
3) bike (easy pace)
4) 30-40m sandbag carry
5) REST
(Pyri pitämään sykkeet hallinnassa, peissaa pyörällä. Keskiarvo sykkeet PK2 alueella.)
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