For time

• 3 devils presses
• 12/15 Echo-bike calories

• 3 devils presses

• 3 ring muscle-ups

• 5 push-ups

• 7 air squats

Rest 1 minute between each cycle. Complete a total of 5 cycles. Pick up where you left off each round so the score is the total rounds and reps for all 5 cycles.

♀ 35-lb dumbbells
♂ 50-lb dumbbells