Tempo back squat + L-Sit stamina Workout
TEMPO BACK SQUAT (20X1)
3 × 8
Heavier than last week.
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Exposure 2 of 8
5 Rounds Not for Time:
60 Second L-Sit
30 Calorie Row
Accumulate one minute per round on the L-Sits. Choose a scaling option that allows you that allows you to hold for sets of at least 10-15 seconds at a time with up to 30 seconds of rest between sets. Use rings, parallettes, boxes, or benches to support yourself on them, or perform them hanging from a Pull-Up bar if you can’t do them atop something. Push the pace a bit on the rows. Even though we’re not doing the 5 rounds “for time,” keep your work rate up throughout.
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