MAYFLY PRO TRACK Workout
A,
Bench Press
WEEK9
1x5 at 75% 1RM
1x3 at 85% 1RM
1x1+ at 95% 1RM
Use the heaviest weight you can for each set.
Rest as needed between sets.
Percentages based off of 10 lb increase from weeks 4-6.
B,
CROSSFIT GAMES OPEN 22.1
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