AF WEEK 14, Day 3

CONDITIONING:
“Via Dolorosa”

Partner WOD “IGYG” AMRAP 30:

100 Deadlift

100 Hang Power Clean
100 Back Squat
100 Bar over Burpee

Rxd: 40/30kg. Overall RPE 4-5. Target: keep moving, split reps early to small sets.

Forever alone version: 50 reps each movements, with 1:1 work-rest ration when performing the workout. For example 20sec work-20sec rest.