Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4.11.2017 40+ & 35+ Workout
BODY ARMOR
Accumulate 2:30 in an L-Sit
*Every break, complete 10 AbMat Sit-Ups -
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SUNDAY SWEAT Workout
20min AMRAP In Pairs
500m Ski
40x KB Swing
30x V-Up
20x DB Devils Press
10x Pull Up -
13.8.2024 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
Lapset 7-9 syksy Workout
Lämppä ja mobility
tabata 12x 20/10
selän ojennus ja istumaannousurenkailla: skin the cat
metcon: 12min
Laitteella 50m
burpee laatikon yli 4x
lankku 20s -
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4.11.2017 40+ & 35+ Workout
For Time:
60/45 cal row, 6 Rounds of “The Chief”
40/30 cal row , 4 Rounds of “The Chief”
20/15 cal row, 2 Rounds of “The Chief”1 Round of “The Chief”:
3 Power Cleans, 6 Pushups, 9 Air Squats
Rx – 60/42,5kg