Thursday 14th February Workout
Thursday
Strength: 5 mins to build upto 85-90% of your 1rm C&J
Then perform 1 rep Emom for 10 mins
Wod: 2x4 min amraps (1 min rest)
1A: 4 min amrap
10 AKBS
20 DUs
1B: 4 min amrap
10 Burpees
20 DUs
Wod: same the rest of this week we are reaching are peaking stage in the cycle so move fast and go hard!
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