6 Sets of 2:
3-Pause Power Clean

Each pause lasts 2 seconds:
Pause #1 - Knee Level
Pause #2 - Jumping Position
Pause #3 - Receiving Position

Set #1 - 60%
Set #2 - 65%
Sets #3+4+5+6 - Build to a heavy.

Resting as needed between sets, the aim is to stay on the lighter side today.