Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 19.2 Strength

Barbell Row 5x5 tempo 3131
Warmup Workout

4 Sets Not For Time
6 Single Arm Landmine Push Press/arm
6 DB Muscle Snatch/arm
40sec Kettlebell Dead Bug

*Prep for your shoulders and hips and core
Day 15.4 Workout

3x10 Lateral raises
Superkids 7-9 v Taito Workout

-Harjoitellaan askelkyykky
-Erilaisia askelkyykkyjä erilaisilla painoilla
-Harjoitellaan kippi
-Harjoitellaan abmat sit up
Day 29.4 Workout

3x10/10 Standing one arm banded DB shoulder press. Use a thin band.
Hero WOD: "Saman" FT Workout

Hero WOD: "Saman"

8 Rounds for Time:

13 Deadlifts 85/57,5 kg (185/125 lb)
17 Wall Balls 9/6kg (20/14 lb)
400 m Run
Extra Credit 08-03-2020 Workout

Alternating DB Curls: 3 x 10 each. Rest 45s.

Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.
MAGNO Workout

3x

10Min AMRAP

20 Thrusters 20/15

8 Pullups

15 Tuck ups

Rest 2.5Min
10 min. EMOM Strength

5 strict pull ups every minute on a minute
Superkids 7-9v, 10-13v, Ninjat 14-16v Turkkilainen ylösnousu Strength

3x3/käsi, turkkilainen ylösnousu AHAP, kahvakuula tai käsipaino