Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ikävän hauska jumppa Workout
Check in: 24 cal ski/row
Then 5 rounds:
8 power clean 60/40kg
8 pullup
8 weighted box step 2x22.5/15kgCheck out: 24 cal ski/row
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Wednesday Warm up Workout
Band Pull Aparts
6-8 reps of each movement ,hold for 1-2 seconds on each rep.
taaksevienti
ristivedot vuoropuolin
ulkokierto kuminauhalla vartalon etupuolelta
rintakehän avausliike kuminauhalla
niskantakaa käsien suoristaminen ulospäin
vartalonkierrot seisten
kulmasoudut yhdellä kädelläThen with miniband (dont use too strong one)
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 banded single leg hip bridge
10 banded dynamic squat strech2 rounds
2:00 air bike @ easy/mod pace
20 step back lunges
10 cossack squats
10 wb goblet squats
5 wb shots -
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C2B Pullup/Burpee Couplet Workout
Skill
Snatch & Jerk
3x10 Weighted Deficit Pushups 10kg (60s rest)WOD
Five rounds for time of:
12 C2B Pullups
12 Burpees
This one was great! -
Pull & run Workout
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Amrap farmers walk, kb clean, bear hug carry & burpees Workout
Amrap 20mi
20m farmers walk kbs 70lbs
10reps Double kb hang power clean 70/53lbs
20m bear hug carry sandbag 95lbs
10reps burpees over sandbag -
Tuesday Cool down Workout
2-3 min light cardio
1-2 min prayer pose
1+1 min tricep strech
1-2 min forearms streching