Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV2 Strength

Deadlift 1 RM, then 3 sets with 66%, choose reps
EASYWOD 19012020 Workout

*Soututekniikka
*Hollow
*Rengassoututekniikka
*Etunojapunnerrustekniikka
Kotitreeni Ma 15.2.2021 Workout

WU
3rds
10x KB/DB swing
10x air squat
10x sit up
12.1.2020 Workout

Basic Endurance Run 45-60min.
Pystypunnerrus Strength

Päivän 3RM (v1-0)

(viikko 4)
20.3.2021 Workout

Lepo tai Open 21.2
13.1.2020 Workout

Lepoja
Muscle & Power, AV2 Strength

Deadlift 5 RM
SPCOM13082019 Workout

A
60 cal. BIKE
PVC+MOBILITY

3 Rnd
16 (8/8) Roman DL KB one leg
16 (8/8) DB renegade
16 ring row

B

Zero Bounce Deadlift 4×6@70%

Arrivare al carico in modo graduale
con triple

poi eseguire

Bent Barbell Row
4×12

C

3 Rnd
500m Ski
21 Overhead Squats 45/25kg
21 Bar Facing Burpees

D

TC : 15'
50 Strict HSPU
Ogni break, 30DU o 60 SU
Kotitreeni WOD Workout

WOD
for time
20-15-10-5
KB swing
hollow up
into
5-10-15-20
up down
air squat