Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout
Penkkipunnerrus 8x3x50%
Kapea penkki 3x8-12
Pystypunnerrus 3x8-12
Pystysoutu käsipainoilla 3x20-30 -
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Main site Sunday 040321 Workout
Three rounds for time of:
400-meter run
35-pound dumbbell thruster, 21 reps -
Lördag 1/6 2019 Workout
partner WOD
3rft
Partner A Rows 500 Meters…
While Partner B performs a 30m Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row
immediately followed by…
Partner B Rows 500 Meters…
If kbs/dbs are droped 10 burpee penalty -
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Double Trouble Workout
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Run Workout
Tuesday 29th August 2017:
Run 5k.
Post time to comments
Competition Time - fast 5k (with after photo!!) Comment result and photo below! 🙌🏼😝💪🏼
