Thruster Cleans, Pull Ups, & Burpees Workout
Part A: 5 Thruster Cleans then rest 1 min x 5 (averaged 30 seconds a round)
Part B: 10 Pullups / 10 Burpees then rest 1 min x 5 (averaged 1min 30 a round)
You’ll post one time to the whiteboard, the total time including rest for all intervals. Move immediately from A to B.
First, my shoulder sort of sublexed my 3rd round of thrusters due to instability.
THEN, my hand split open the last round of pu/burpees.
Does it feel like your fitness results are stuck?
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