A
60 cal. BIKE
PVC+MOBILITY

3 Rnd
16 (8/8) Roman DL KB one leg
16 (8/8) DB renegade
16 ring row

B

Zero Bounce Deadlift 4×6@70%

Arrivare al carico in modo graduale
con triple

poi eseguire

Bent Barbell Row
4×12

C

3 Rnd
500m Ski
21 Overhead Squats 45/25kg
21 Bar Facing Burpees

D

TC : 15'
50 Strict HSPU
Ogni break, 30DU o 60 SU