Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 07/08/20 Workout

50-40-30-20-10
DU OR SU
25-20-15-10-5
TOES TO BAR
Gymnastic-endurance Workout

3rds ub-set
-20 t2b
-10m hsw
-20 c2b
Weighted Chin-up Strength

Build to one rep max
Double Kettlebell Overhead Press 3x8 Strength

Three sets of eight double kettlebell overhead presses. Mark weight of single KB.
Mikko's triangle X hours Workout
- Do X hours of Mikko's triangle:
- Complete Y times EMOM39 (=sets) of row, ski, bike, rest
- Rest between sets as needed
- Score = number of calories accumulated on ergs
WOD 06/08/20 Workout

12-9-7-5
HANG POWER CLEAN 60/40 40/25
STRICT PULL UP
FRONT SQUAT
Painonnosto, helmikuu, tempaus Workout

Lämmittely: Skill Transfer

A1. Tempaus alle meno räkistä, ponnistus 3 x 3 (65 - 75 %)
A2. Tempaus veto taskulta + tempaus taskulta 4 x 1 + 3 (65 - 75 %)
A3. Tempaus polven ylp. + tempaus polven alap. 5 x 2 + 2 (65 - 75 %)
B. Tempausveto 3 x 3 (85 - 100 %)
17.10.2020 Sali Workout

Eilinen/lepo/lenkki
WOD 22/06/22 Workout
Week 3 / SGDL+OHS / Tall snatch Strength

5*5 lightish
5*3 moderate

Need a training program?

WOD 07/08/20 Workout

Gymnastic-endurance Workout

Weighted Chin-up Strength

Double Kettlebell Overhead Press 3x8 Strength

Mikko's triangle X hours Workout

WOD 06/08/20 Workout

Painonnosto, helmikuu, tempaus Workout

17.10.2020 Sali Workout

WOD 22/06/22 Workout

Week 3 / SGDL+OHS / Tall snatch Strength