For time
50-40-30-20-10
DBs/KBs or barbell for Push press
Row for Calories
For example: you will do 50 push press. Then you will do your 50 calorie row, then 40 push press and 40 calorie row etc.

Rest in between WODs

20 min. AMRAP
5 hand release push ups
10 burpees
15 air squats

• if the class size is large then one group can do AMRAP while other group completes WOD with push press/ row