Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
3 sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -
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Vesta CrossFit 05.09.2015 Workout
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CFKN Lapset Workout
Lämmittely leikki ja mobility
vuorikiipeilijä tabata
12min amrap
6 kyykky
6 punnerrus
20m lankkukävelyloppuvenyttelyt
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Competition Strength
A.
Every 90 seconds, for 15 minutes (10 sets):
Jerk from Behind the Neck x 1 rep
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)Build over the course of the 10 sets
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Competition Workout
D.
Three sets of:
100 Calories of Assault Bike
Rest 4 minutesIf you don’t have access to an Assault Bike, you may substitute with a Concept 2 rower.
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Superkids 7-9v, 10-13v, Ninjat 14-16v Turkkilainen ylösnousu Strength
3x3/käsi, turkkilainen ylösnousu AHAP, kahvakuula tai käsipaino