WARM UP + TECHNIQUE 10-15min

TALL POWER SNATCH + TALL SNATCH
3x2[1+1]@bb, pal 2min

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POWER SNATCH + OHS
4[1+1+2]@up to moderate weight, pal 2min

POWER CLEAN + POWER JERK + SPLIT JERK
2[1+1+2]@bb, pal 1-2min

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CLEAN HIGH PULL + CLEAN BELOW KNEE + JERK *high pull full foot
6[1+1+1]@up to moderate weight, pal 2min

3-POSITION PAUSE CLEAN PULL + CLEAN PULL *pause 2cm floor + knee + power position & last rep full foot
3[3+1]@+5kg today best jerk, pal 2min