Day 3 Olympic Weightlifting Strength
Tall muscle clean primer
3 x 3 empty barbell
Clean
5 x 3 @ 75% of 1RM clean
Jerk from behind the neck
3 x 4 @ 75% of 1RM clean & jerk
Barbell front rack reverse lunge
3 x 12 (6 each leg) @ 8RPE
Accessories
100m suitcase carry 9RPE x 3
3 x 30 sec sandbag hold
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