Weightlifting workout (klo 17) Workout
Power Snatch
2x3@50%
3x3@60%
2x3@70%
Power clean
2x3@50%
3x2@60%
1x2 @70%
Hang dead lift
2x3 @50%
2x2 @60%
1x3 @70%
SPLIT jerk ( back)
2x3 @50%
1x4 @60%
2x3 @70%
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