7 x every 3 min

2 clean pull
2 hang power cleans

start sround 80%

RPE 7

Stimulus:
Build strength and positioning in the pull from the floor
Transfer power into fast, efficient hang power cleans
RPE: 7,Moderate load: all reps should feel sharp and controlled
Coach tip:
Maintain your back angle in the deficit pulls
Explode from the hips and move fast under the bar
Pacing:
Build weight gradually across sets
No missed lifts: consistency over load
CAN USE SAME WEIGHT TROUGH OUT THE SETS