Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ATP SKill - 5+5+5 Wall Squat Workout
STRENGTH&CONDITIONING Workout

Saturday
Weight Lifting Strength

Power clean+squat clean 5sets
Push press 4x3
Front squat 4x4
Happy BDay Coach Workout

The 7even
7 rounds
7 handstand push-ups
7 thruster @70/45
7 knees to elbows
7 dead lifts @120/55
7 burpees
7 kettlebell swings @32/16
7 pull ups
window 1 Workout

A. Every 3mins for 15Mins max Set of chin ups.

B. 3x

2min Window-

Row 250m

Remaining time Max T2B

Rest 2min

2min Window-

Row 250m

Remaining time Max Tuck ups

Rest 2min
VIDEO - ATP Skill: Scapula Camshafts Workout
8.7.2019 Workout

Lepoja
Workout Workout

*Notes - For the Alligator Rolls, Power Monkey Fitness's YouTube channel has a great instructional video on how to perform them. Just head to YouTube and type in, "Alligator Rolls - Power Monkey Fitness".
Day 02 Workout

Rest & Recover
Dirty DT Workout

Every 3 mins for 12 mins (4 Rounds)
1 Round DT + 10 bar over Burpees

Score is total working time

Need a training program?

ATP SKill - 5+5+5 Wall Squat Workout

STRENGTH&CONDITIONING Workout

Weight Lifting Strength

Happy BDay Coach Workout

window 1 Workout

VIDEO - ATP Skill: Scapula Camshafts Workout

8.7.2019 Workout

Workout Workout

Day 02 Workout

Dirty DT Workout