Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
Warm up and strength Strength
3 rounds
10/8 cal bike or row
5 inchworms
10 passthroughsBarbell warm up with empty barbell
5 snatch grip deadlifts
5 hang power snatch
5 OHS
5 power snatchPower Snatch
Every 1:30 x 8
1 power snatch
1 hang power snatch
1 OHS
*increase weight for quality
* barbell does not touch ground between the power snatch and hang power snatch -
-
-
Conditioning Workout
Partner wod
Amrap 10 mins
Partner A : 15/12 cal row
Partner B : 12 alt. Dumbell Hang Snatch + 6 perfect Push upChange when both completed the task!
3 mins rest
Amrap 10 mins
Partner A : 15/12 cal row
Partner B : 12 box jump + squat on topChange when both completed the task!
3 mins rest
Amrap 10 mins
Partner A: 15/12 cal row
Partner B: 12 T2bChange when both completed the task!
-
4.5.2023 Light Cardio Workout
30-60 Minutes Bike
60-90 Minutes Walk
20-30 Minutes Swim
30-40 Minutes Jog
