Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 22.1 Workout
AMRAP 4
30 double unders
7 front squats 60/40
– rest 2 min –
AMRAP 4
15 sit ups
7 deadlifts 60/40 -
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Workout Workout
20 Minute AMRAP:
- 8 Burpee DB Ground to Overhead @ 20-50/10-35 lbs.
- 10 (total) Lateral Deadlift Jump with Toe Touch
- 12 KBS to Eye Level @ 35-53/16-35 lbs.
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Snatches Workout
15:00 - Find 1RM Snatch
then
Every Minute on the Minute for 10:00:
1 - Power Snatch @ 80%
2 - Overhead Squats -
Core Workout
2 sets 40sec on/20sec off
- mountain climber
- heel tapa
- crunches
- windshield wipers
- flutter kicks
