Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.2.2022 Restart Workout
25 minutes for quality:
8 + 8 DB Dow
12 Biceps Curl, with barbell
15 L-Sit Ups
12 Triceps Press w/ DBRest btw. movement as needed
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accessory gymnastic Workout
Strict pull-up Ladder: Rest between sets
2-4-6-8-10-8-6-4-2 https://vimeo.com/175741058
Use weight if possible -
Metcon Workout
• “A Team of 2 o 3” 21 Min EMOM of:
1st Min
Toes to Bar 10-15 reps synchro
2nd Min
BB Bench Press 12 reps unbroken o Double DB Floor Press 12 reps unbroken
(Utilizza un carico o un peso dei DB tale da poter completare le reps unbroken)
3rd Min
Burpees touch target (20/15 cm) 10-15 reps synchro -
AccessoryWOD Workout
4-5 Sets:
10 Suitcase deadlifts + 100ft Suitcase deadlift carry Left arm
10 Suitcase deadlifts + 100ft Suitcase deadlift carry Right arm
20 Medicine ball Russian twists
*Moderate weight for the Suitcase Deadlifts + carry, you can build on this in weeks 2 and 3 -
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