Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kotona 1.0 Workout
Aikaa vastaan
1500m juoksu
50 ilmakyykkyä
40 istumaannousua
15/15 S2O käsipainolla 15/22,5
20 etunojapunnerrusta
10 burpee
1500m juoksu -
15 min of snatches Strength
15 min time to do 3-reps sets as many you can do.
Add weight every sets, but keep good technique. -
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30.5.2019 Masters EM Workout
Raakarive polvelta + RATY 2x(1+1)@70%, 2x(1+1)@75%, 3x(1+1)@75%
"Snatch Balance" raskas ykkönen
VAPU niskasta Te-otteella 1x5@70, 1x4@75, 2x3@80 (te)
Russian Twist 4 x 40
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Henkeli 160819, part 2 Workout
Amrap 12:
8/10cal assbike
8 box over burbee
16 front rack kettlebell walking lunge, rx 16/24 (valitse paino niin että tulevat putkeen!) -
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