Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Every 3:00 x 4 Workout
-8 pull-ups
-6 burpee box jump overs 60/50cm
-8 power cleans 40/30kg
-AMRAP double unders -
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Päivän treeni 21.6 Workout
Tekniikka pisteet (10min/piste)
Harjoittele tekniikkaa, tee 10-12 toiston sarjoja, n. 60s. lepo välissä1. Askelkyykky
2. Kulmasoutu
3. Lattiapenkki
4. Pystypunnerrus -
KAHVAKUULA RATAPIHA Workout
4 ROUNDS FOR TIME
250 m row
24 KB swing
18 KB frontsquat
12 double KB clean&jerk -
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Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) AMSU
2) Ab-wheel
3) Dragon flags (jalkojen lasku hitaasti)
4) Rest -
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Clean / Front squat Strength
WARM-UP, 30/25 SEC X 6:
1) Hang clean pull / Hang muscle clean
2) FS + press btn / drop clean
3) High hang clean / Hang cleanEMOM 4 MIN, LIGHT TO MODERATE:
1 hang clean + 1 clean
EVERY 1,5 MINS X 9: (MERKKAA PAINOT)
3 sets: 3 clean (every 15 sec: 00:00, 00:15, 00:30)
3 sets: 2 clean (every 15 sec: 00:00, 00:15)
3 sets: 1 cleanKolmoset: 70-80% /1RM
Kakkoset: 80-90% /1RM
Ykköset: 90+% /1RMEVERY 2 MINS X 5: (KAKKOSISSA RIR 1-2)
3-3-2-2-2 front squat
