Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Köysikiipeily, burpee ja thruster Workout
5 kierrosta
1 köysikiipeily
7 burpeeta
10 käsipainothrusteria -
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Reebok CrossFit Games - Open WorkOut 16.3 Workout
AMRAP 7min
10 power snatches @40/25
3 bar muscle ups -
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Painonnosto 1 Workout
Chinese Squat Jerk 4 x 4
EOM 20 min hang clean + clean + split jerk + front squat + split jerk
Front rack stepping lunge 2 x 20 -
CF JKL masters, strength Strength
In 10 minutes build challenging:
Power snatch + low hang squat snatch
then
In 10 minutes build challenging:
Squat snatch + overhead squat -