Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Repeat triplet // Burbees, Thrusters and Bar muscle-ups Workout
12/9/6
- Bar facing burbees
- Thrusters 60kg
- Bar muscle-ups
5 min break
- Repeat
Score is total time minus the break time
-
6-21-17 Workout
Muscle
Heavy - Push
Middle - Lower
Light - Pull
Metcon
5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups -
3.7.2017 Ma Jatkoryhmä PP Max Effort Workout
Kapea penkki Max1
Vinopenkki 5x5-8
Leuanveto kapealla otteella 3 x max toistot omalla painolla
Pystysoutu tangolla 5x8-15 -
-
WOD 9: Deadlift & Burpee Workout
-
-
-
Lördag 6/10 2018 Workout
-
CFKN nuoret Workout
Lämmittely ja mobility
Taitorata
Otm 12
Kk heilautus
Leuat/rengassoutu
KoneLoppuvenyttelyt
-