5-5-3-3-1

AMRAP 5
10 push press 75 lbs
20 double unders

135 lbs = 1 RM

Home to Bethel

Bethel to home

21-15-9 reps of:
155/225 pound Deadlift
95/135 pound Overhead squat

result: 10:01 225#/105#

9-15-21-15-9 DB Burbee deadlift, high box jump (80cm). 18 kg dumbells

10min to establish a 1 rep max Squat Snatch 115lbs
EMOM 115lbs Squat Snatch for 5 min

Conditioning:
4 rounds for time
5 - 165lbs Jerk
15 - T2B
60 - Single jumps

15 mins to find 1rm- Clean 65x2, 85x1, 110x1, 120x1 NEW PR!

Then,

“Elizabeth”

21-15-9

Clean 135/95 <--mod 75# (60% of 1 rep max)

Ring dips <--mod dips w/green band

4-5 sets:
10 Cable Lat Pulldowns – Neutral Close Grip
15 Reverse Hypers
- Rest as needed

3200m run with my dog Ivy

6 Rounds:
10 pullups (strict)
20 pushups
10 burpees
20 situps

25m of it