Superkids

50 seinäpalloa
30 leuanvetoa
20 pystypunnerrusta

Ninjat

70 seinäpalloa
50 leuanvetoa
30 pystypunnerrusta

04 Rounds for Time :

► 10 Deadlift
► 12 Burpees Over Bar
► 30 D.U. Unbroken

Back Squat
warm up-
35% x 5
45% x 5
55% x 5
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65% x 3
75% x 3
85% x 3+
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For time
500mt. Corsa
30 Snatch anystyle 50/35kg.
500mt. Corsa
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Cool down: Stretching

21-15-9-6-3 HSPU
42-30-18-12-6 Back Rack Lunges

10-9-8-7-6-5-4-3-2-1
handstand push up
box jump @24/20
pull up

Seven sets of two. Bounce!

5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")
10 Deadlifts 102.5 / 70 kg

Jumping pullups 4x6 reps

3 x 2 x tempaus riipusta + 1 maasta

Clean + Front squat + Jerk: x4