A.
PVC+MOBILITY
DA PROGRAMMAZIONE, MODIFICATA

On the Minute x 20 (5 Sets of Each):
Minute 1: 50" DU
Minute 2: 10-12 Burpees
Minute 3: 20 Air Squats + CARICO
Minute 4: 40 Second Hollow Hold

B.
AMRAP 20'
15 Hand-Release Pushups
18 Bent Row
21 V-up

C.
SKILL:
squat snatch con DB
lavorare sul movimento
poi

EMOM 24' 6 set

1) 6-8 S, SNATCH (DX)
2) 40" Max rep Dip
3) 6-8 S, SNATCH (SX)
4) 6-8 french press da sdraiata con due DB