A,
Push Press 3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

RPE 8/10

B,
Inverted Rows 3x12

Rest as needed between efforts.

C,
With a partner, 5 rounds of:
Partner 1:
25/20 Echo Bike Calories
Partner 2:
AMRAP of:
14 USA Kettlebell Swings@24/16kg
7 Toes-to-bars

Goal: sub 15 mins

Log your total reps completed each round for the AMRAP section and include your finish time in your notes.