Week 1 Day 5 Workout
Warmup:
30/20/30
HRPU: 20
AbMat: 20
Split Squat: 20
Equipment: 95lb barbell
WOD: AMRAP 20 minutes
Thunder
Pull-ups: 5
Push Press: 10
Thrusters: 15
4 full rounds plus 5 pull-ups. could have done more but wrists hurt
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