Power Clean
3-3-3-3
135,165,185,205

AMRAP 7min
7 Push Press (115#)
7 Wall Ball

Rest 3min

AMRAP 5min
7 Box Jump 24"
7 Burpee

No rounds were counted. Working on lungs and form.

Pre Wod:
6 x 4 Deadlift at 275lbs (for speed)

Wod:

2 min period; 21 deadlifts w/ max HSPUs in remaining time
1 min rest (No Push Ups)
90 seconds; 15 deadlifts w/ max HSPUs in remaining time
1 min rest. (15 Pike Push Ups)
60 seconds; 9 deadlifts w/ max HSPUs in remaining time
(20 Pike Push Ups)

50 HSPU

21-15-9
Box Jump 20"
200 Meter Run

21-15-9
Wall Balls 12#
Medicine Ball Sit Ups 12#

21-15-9
T2B
200 Meter Run

Squat Challenge (60#)

Then,

12min AMRAP

30 Double Unders

10 Slamballs 30/20

10 full rounds plus 5 du's

21-15-9 of

burpees
ring dips
kb swings #50

result: unbroken on kb swings, ring dips got hard quick! did 15 on first set then 3, 3 and second and third rounds whatever I could

30 laps various strokes
4sets 25 push ups
4sets 25 sit ups various styles
Split firewood 30 minutes

3-2-1

150 wall balls
8 double unders

Part A:
12 Mins to find your 1RM Thruster Post your weight in description since scoreboard will be for Part B.
Failed on 205 so previous weight was 185.

Part B:
5 RFT of:
10 Thrusters 95#
10 Hand Release Pushups

Part A:
12 Mins to find your 1RM Thruster Post your weight in description since scoreboard will be for Part B.Failed on 155 so previous weight was 145.

Part B:
5 RFT of:
10 Thrusters 95#
10 Hand Release Pushups