Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Day Workout
5 rounds:
30sec ON, 30sec OFF
1) DB Manmaker (Renegade Row + Squat Clean Thruster)
2) DU
3) Double KB Snatch (from the ground)
4) Split JumpRPE 3
Rest 5min
10min EMOM:
3 Deadlift @65-75% of 1RM +
6 Bar over BurpeeThese are on the same minute.
RPE 3 to 4
Rest 5min
Run 800m
Max rep Thruster 40/30kgRPE 4 to 5
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CFBB 170216 Workout
10 Minute Alternating EMOM
5 Power Clean and Jerk @ 60KG
10-15 Box Jump (30 seconds work) -
Mainsite 170228 Workout
Complete as many rounds as possible in 7 minutes of:
60KG power cleans, 10 reps
20 push-ups -
Gymnastic strength Workout
• 20-20-20-20 of:
BB Front Rack Walking Lunge 20-20-20-20 reps unbroken (alternate)
Sali con il carico di set in set sino a fare l’ultimo set con un carico massimale. -
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