Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5x @70%
5x @75%
5x @80%
Shoulder Press Strength

5x @70%
5x @75%
5x @80%
PARTNER WOD 270415 Workout

For time :
▼ 4 x 800 m Run
▲ Max Cal Row
Metcon (Adv Class) Workout

Amrap 15min
16 KB Swing (American)
12 T2B
10 WB
10m HS walk (min 2,5m sections UB)
HSPU EMOM (Adv Class) Workout

EMOM 15
Deficit Kipping HSPU 4-10
Pick a number and height and stick with it!
14.6.2018 CF Workout

väliin jäänyt harjoitus
VIDEO - ATP Nutrition Workout
Metcon Workout

• 4 Round of:
One-Arm KB Swing Snatch Dx (32/24Kg) 10 reps
One-Arm KB Swing Snatch Sx (32/24Kg) 10 reps
Handstand Push Ups 10 reps
Rest day! Workout

Give a ball massage to your feet!
Superkids 7-9 v Taito Strength

Harjoitellaan pystypunnerrusta,

5 x 7 pystypunnerrus

Need a training program?

Deadlift Strength

Shoulder Press Strength

PARTNER WOD 270415 Workout

Metcon (Adv Class) Workout

HSPU EMOM (Adv Class) Workout

14.6.2018 CF Workout

VIDEO - ATP Nutrition Workout

Metcon Workout

Rest day! Workout

Superkids 7-9 v Taito Strength